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This product contains L-theanine. L-theanine has been reported to improve sleep quality (reducing fatigue and drowsiness upon waking).
Ingredients: Reduced maltose starch syrup, starch/crystalline cellulose, L-theanine, calcium stearate, fine silicon oxide, glue (guar gum)
Dosage: Take 4 tablets a day with water or hot water before going to bed.
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