Ingredients:Oats (Australian or Finnish or other), rye flour, sugar, wheat flour, coconut, maltodextrin, vegetable oil, rice flour, soluble dietary fiber, corn flour, almond powder, salt, wheat bran, brown rice Powder, apple juice, lactose/sodium iron citrate, antioxidant (vitamin E), niacin, calcium pantothenate, vitamin A, vitamin B6, vitamin B1, folic acid, vitamin D, vitamin B12